The awaited trip to the physical therapist finally came, today. The knee problems have become too annoying and painful. She was a jolly lady who lived in Africa for most of her life and raised her children there before moving to the US. Having a nice physical therapist helps to ease your mind while they inflict intense pain into your muscles, but it all feels better in the end. As a result I got some good stretches to do and a couple relaxed muscles; for now. Not only did I leave with a diagnosis and some planned treatments to heal the knee, but also some African National Parks information, and a 10% off certificate for a pair of new shoes...i guess my sneakers tell a story.



Goal: Stretch more after biking and other athletics.